A forecast of your own difficult hours
Carefully designed to stay clear, useful, and easy to return to.
Available on the App Store
Hard Bit
Craving Tracker
Most people don't give in on a bad day. They give in at the same hour, most weeks. Hard Bit works out which hour is yours, then warns you before it arrives.
Private by design•Hard-hour alerts•No account needed
Next hard hour
Today · 9 PM
Progress without pressure
The counter never resets after a slip.
Know your hour
One button, one moment
The count stays honest
Nothing leaves your phone
Built for real life
Built for the hour that is actually hard.
Hard Bit reads your own logged history, warns you before a difficult hour arrives, and keeps the moment itself down to a single button.
One button for the moment itself
Carefully designed to stay clear, useful, and easy to return to.
A counter that never resets after a slip
Carefully designed to stay clear, useful, and easy to return to.
Stop completely or cut down, both first-class
Carefully designed to stay clear, useful, and easy to return to.
Any habit, more than one at a time
Carefully designed to stay clear, useful, and easy to return to.
No account, no feed, nothing leaves your phone
Carefully designed to stay clear, useful, and easy to return to.
See it in action
A calm home for the hard hour.
Real App Store screenshots, shown exactly as customers experience the product.
Click any screenshot to view all 10
Screenshot page 1 of 4
Private by design
Your pattern should stay yours.
Everything is stored on your device. There is no account, no feed, and no shared profile, so your logged history and forecasts never leave your phone.
On-device storage
Built to keep you informed and in control.
No account, no feed
Built to keep you informed and in control.
Nothing leaves your phone
Built to keep you informed and in control.
Hard Bit guides
Learn before the hard hour arrives.
Practical articles that answer real questions first, then explain how the app can help.
Triggers9 min read
How to Handle the Urge to Smoke After a Meal
Why the urge to smoke after eating feels so strong, and a practical plan for the last bite, the table lull, and the cleanup window at every meal.
Read guide
Triggers10 min read
How to Identify Your Gaming Triggers
Learn how to identify gaming triggers by logging in-game pulls, life cues, feelings and hours, then spotting the combinations that start long sessions.
Read guide
Triggers9 min read
How to Identify Your Pornography Triggers
Identify your pornography triggers in three passes: rewind recent episodes, sort cues into five layers, then test each one against your clear days.
Read guide